Teach them independence in the kitchen – encourage them to bake, make or cook. Here’s a quick, easy dinner recipe you could try together.
Pay attention to right now.
Ask your teens how their day was, what makes them laugh, ask about their friends, their dreams, their goals, anything! Ask for their opinions - get the food they like, ask them to help plan activities & holidays, include them in everything possible.
Get creative or active with your teen. Paint, sew, put designs on to plain t-shirts;
have a battle of Nintendo Wii; play sports with them, try tennis or squash.